went well today, I had to endure the 20 minute "this is how we do things here" shuffle walk around but after that i was let loose in the gym!
I have to admit it's slightly fulfilling to walk past everyone in the "usual" gym and swipe my card in the "elite" cardio section with all the new machines and only 2 people in there! I'm a gym snob already- like those people in first class on planes that always try to hide their sneer when, to be honest, I'd rather pay £1500 less for the same journey... 
anyway I tried the treadmill thingy with all it's flashing lights and stuff, started off with a slow walk to warm up then eventually managed to peg it up to level 11 for 10 mins before I felt a little wobbly so slowed down for a 2 min warm down walk...
happy that I hadn't fallen over I wandered over to the rowing machine, one of my favourite exercises, and managed 10 solid minutes at full!
After nearly dying rowing I went onto the best machine ever- the bike?
"Bike?" I hear you ask.
Yep, the bike because my bike asks you to log in when you sit on it and you basically play a bike all terrain race (like on PS3 or Xbox) but on a bike that you are steering and pedalling like crazy on! I thought it would be shit but after a swift 1.5Km level 1 beginner race I WAS KNACKERED and sweating like a dog! You see the clever bit is that some of the way through the exercise the other riders are some way behind until about half way when they start catching up and you then try to pedal a bit harder to gain your lead but they get a bit closer until it's a mad dash for the end!
BRILLIANT IDEA! What motivation!
:0
anyway after that I was knackered and had managed about 50 mins of pure exercise of which I'm sure I'll pay the price tomorrow...
luckily I'm not in work though I am up at 07:30 to try and get the Lotus started so it can be picked up to go away and be fixed....
fingers crossed